Enjoying NOW!

I’ve just spent a couple of hours picking up emails, checking social media, and organizing my busy schedule.
Earlier, during my commute, I reflected on the morning so far, I thought about the day ahead, and I planned my To-Do List.
Until recently, this describes the way I generally lived my life. It was rare that I took the time to focus on the present moment and appreciate what I was doing or experiencing… until I started practicing mindfulness (members only).
When we develop mindfulness, we stop thinking about the past or the future, and we focus on the here and now. Studies show that this habit helps us improve our physical and emotional health, our relationships at home and at work, and our career.
So, how do you practice mindfulness? Find out in our article.