Live the Life of Your Dreams ......!!!!!!

“With realization of one’s own potential & self confidence in one’s ability, one can build a better world.” ~Dalai Lama

There’s a lot that goes into overcoming those fears. You may need to  challenge limiting beliefs formed years ago, or take yourself out of a situation where other people undermine your abilities. One thing that will definitely help is working on your confidence.

Not sure if confidence can be learned? I asked  this question  on the  Tiny Buddha Facebook page to see what readers had to say and then used some of their responses to shape the steps outlined below:

1. Tap into the confidence you were born with.

I feel it’s something that is always there, something you’re born with that gets lost along the way, or stolen by others. Sometimes you have to dig deep to find it again. ~Amy Lee Tempest

You didn’t come out of the womb unsure of your cry or insecure about your large umbilical cord. You came out blissfully unaware of external judgment, concerned only with your own experience and needs. I’m not suggesting that you should be oblivious to other people. It’s just that it may help to remember confidence was your original nature before time started chiseling away at it.

Once you developed a sense of self-awareness, you started forming doubts and insecurities about how other people saw you. You learned to crave praise and avoid criticism, and maybe you started getting down on yourself if you got more of the latter than the former.

When you start feeling unsure of yourself remember: we were all born with confidence, and we can all get it back if we learn to silence the thoughts that threaten it.

2. Know your strengths and weaknesses.

As you learn who you are, you gain confidence in your strengths and also learn your weaknesses. ~Angela Birt

Learning who you are doesn't happen overnight. For one thing, it can be hard to know which parts of you are you, and which parts are who you think  you should be.

A good start is to identify your strengths and weaknesses and then weigh those against what you enjoy. (If you’re great in sales, but you actually can’t stand sales jobs, then it doesn't really matter if you have confidence there. Unless it’s all about ego—but does that really make you happy?)

It might help to list five things you do well that you enjoy and five things you’d like to do well. Make an effort to utilize some of the first list and work on some of the second every day. As you use your strengths and improve where there’s room to grow, you’ll develop both confidence and fulfillment simultaneously.

3. Expect success.

Confidence comes from success…But confidence also combines another quality because you can be successful, yet lack confidence. It requires a mental attitude shift to an expectation of success. And this alone, can bring about more success, reinforcing the confidence. It spirals from there. ~Jason Hihn

It might seem strange to say expect success since you can’t predict the future, but don’t we do the alternative all the time? Have you ever gone into a stressful situation assuming the worst—that something would go wrong?

Conventional wisdom suggests it’s smart to expect the worst because you won’t be disappointed if you fail and you’ll be pleasantly surprised if you succeed. But  research suggests this isn't universally true. Pessimism can undermine your performance creating a self-fulfilling prophecy.

Find the successes in every day and you’ll notice over time that they increase.

4. Trust your capabilities.

Confidence comes not from knowing you know everything, but from knowing you can handle what comes up. ~Donn King

No one in the world knows everything. Everyone is good at some things and not so good at others. Don’t weigh your security against what you know or can do; weigh it against your willingness and capacity to learn.

If someone criticizes you, take it is an opportunity to improve. If someone does better than you, see it as an opportunity to learn from them. If you fall short at something, realize you can get closer next time. Don’t worry if you’re not confident in what you can do now—be confident in your potential.

5. Embrace the unknown.

Confidence comes from a space of humility. It is spawned when we dare to see the world through an alternate lens. It grows when we have the courage to embrace the experience of the unknown and the unknowable. ~Hana Lee

People often think confidence means knowing you can create the outcome you desire. To some extent it does, but this idea isn’t universally true for anyone. No matter how talented, smart, or capable you are, you cannot predict or control everything that happens in your life.

Even confident people lose jobs, relationships, and sometimes, their health.

Confidence comes from knowing your competence but acknowledging it’s not solely responsible for creating your world. When you take that weight off your shoulders and realize that sometimes the twists and turns have nothing to do with what you did or should have done, it’s easier to feel confident in what you bring to the table.

6. Take risks.

Confidence is a funny thing. You go out and do the thing you’re most terrified of, and the confidence comes afterwards. ~Christopher Kaminski

If you always do things as you've always done them of course you won’t feel confident.

7. Learn to receive praise.

Confidence is earned through positive recognition and reinforcement. ~Don La Franchi

It’s amazing how easy it is to believe all the negative things people say and yet discredit the positive. Taking a compliment is an art. Sometimes, it’s instinctive to assume they’re just being nice or that maybe you aren’t really skilled—you just got lucky.

Occasionally, this may be true, but for the most part you earn the praise you receive. Don’t talk yourself out of believing it. Instead, recycle it into confidence. You did a fantastic job on your project at work; that means you can do it again. You had an amazing performance; that means you can trust you’re talented.

Other people want you to succeed. Now you just have to believe them when they show you you’re worthy.

8. Practice confidence.

It can be practiced—and with that practice you will get better. ~Jacqueline Wolven

Like anything else in life, your confidence will improve with practice. A great opportunity to do this is when you meet new people. Just like if you were the new kid in school, they have no idea who you are—meaning you have an opportunity to show them.

As you shake their hand, introduce yourself, and listen to them speak, watch your internal monologue. If you start doubting yourself in your head, replace your thoughts with more confident ones. Ask yourself what a confident person would do and then try to emulate that.

Watch your posture and your tone. Hunching and mumbling will make you feel and look less confident, so stand up and speak slowly and clearly.

People are more apt to see you how you want to be seen if they suspect you see yourself that way.

You may have confidence in some areas and not in others; that’s how it works for most of us. Draw from those areas where you’re self assured.

Above all, remember you are capable and worthy—just as much as anyone else, regardless of what you’ve achieved, regardless of what mistakes you've made. Knowing that intellectually is the first step to believing it in your heart. Believing it is the key to living it. And living it is the key to reaching your potential. :)

10 Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think.

You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

1. Meditate

A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.

2. Breathe Deeply

Take a 5-minute break and focus on your breathing. Sit up straight,eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through yourmouth.

“Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says. She's a certified life coach in Rome, GA.

3. Be Present

Slow down.

“Take 5 minutes and focus on only one behavior with awareness,” Tutin says. Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.

When you spend time in the moment and focus on your senses, you should feel less tense.

4. Reach Out

Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong.

5. Tune In to Your Body

Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.

“Simply be aware of places you feel tight or loose without trying to change anything,” Tutin says. For 1 to 2 minutes, imagine each deep breath flowing to that body part. Repeat this process as you move your focus up your body, paying close attention to sensations you feel in each body part.

6. Decompress

Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest, and back muscles. Remove the wrap, and use a tennis ball or foam roller tomassage away tension.

“Place the ball between your back and the wall. Lean into the ball, and hold gentle pressure for up to 15 seconds. Then move the ball to another spot, and apply pressure,” says Cathy Benninger, a nurse practitioner and assistant professor at The Ohio State University Wexner Medical Center in Columbus.

7. Laugh Out Loud

A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood. Lighten up by tuning in to your favorite sitcom or video, reading the comics, or chatting with someone who makes you smile.

8. Crank Up the Tunes

Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. “Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says. You also can blow off steam by rocking out to more upbeat tunes -- or singing at the top of your lungs!

9. Get Moving

You don’t have to run in order to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress. You can go for a quick walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs.

10. Be Grateful

Keep a gratitude journal or several (one by your bed, one in your purse, and one at work) to help you remember all the things that are good in your life.

“Being grateful for your blessings cancels out negative thoughts and worries,” says Joni Emmerling, a wellness coach in Greenville, NC.

Use these journals to savor good experiences like a child’s smile, a sunshine-filled day, and good health. Don’t forget to celebrate accomplishments like mastering a new task at work or a new hobby.

When you start feeling stressed, spend a few minutes looking through your notes to remind yourself what really matters.

The world is a wonderful place. What goes around comes around!

This is a true story that had happened in 1892 at Stanford University.

An 18-year-old student was struggling to pay his fees. He was an orphan, and not knowing where to turn for money, he came up with a bright idea. A friend and he decided to host a musical concert on campus to raise money for their education.

They reached out to the great pianist Ignacy J. Paderewski. His manager demanded a guaranteed fee of $2000 for the piano recital. A deal was struck and the boys began to work to make the concert a success.

The big day arrived. Paderewski performed at Stanford. But unfortunately, they had not managed to sell enough tickets. The total collection was only $1600. Disappointed, they went to Paderewski and explained their plight. They gave him the entire $1600, plus a cheque for the balance $400. They promised to honor the cheque at the soonest possible.

“No,” said Paderewski. “This is not acceptable.” He tore up the cheque, returned the $1600 and told the two boys: “Here’s the $1600. Please deduct whatever expenses you have incurred. Keep the money you need for your fees. And just give me whatever is left”. The boys were surprised, and thanked him profusely.

It was a small act of kindness. But it clearly marked out Paderewski as a great human being. 

Why should he help two people he did not even know? We all come across situations like these in our lives. And most of us only think “If I help them, what would happen to me?” The truly great people think, “If I don’t help them, what will happen to them?” They don’t do it expecting something in return. They do it because they feel it’s the right thing to do.

Paderewski later went on to become the Prime Minister of Poland. He was a great leader, but unfortunately when the World War began, Poland was ravaged. There were more than 1.5 million people starving in his country, and no money to feed them. Paderewski did not know where to turn for help. He reached out to the US Food and Relief Administration for help.

The head there was a man called Herbert Hoover — who later went on to become the US President. Hoover agreed to help and quickly shipped tons of food grains to feed the starving Polish people.

A calamity was averted. Paderewski was relieved. He decided to go across to meet Hoover and personally thank him. When Paderewski began to thank Hoover for his noble gesture, Hoover quickly interjected and said, “You shouldn’t be thanking me Mr Prime Minister. You may not remember this, but several years ago, you helped two young students go through college in the US. I was one of them.”

The world is a wonderful place. What goes around comes around!

How to transcend Stage Fear? Read this blog to know more..

       Why would anyone want to overcome stage fear?It is something so natural,even the best speakers feel it just before delivering a speech. For thousands of years,people have been trying to overcome fear.They have failed,and rightly so.Our fear of public speaking keeps us on our toes,and helps us to channel our energies to deliver the best speech we possibly can,on a given day.

Statistics prove that the fear of public speaking is one of the greatest fears faced by people around the world,second only to the fear of death. In a way,public speaking feels a little like death.It puts you in a place of absolute un-predictability.You thought you could always live your boring,average life-fit in the crowd unnoticed,and now-suddenly,you have to take the stage,step up,and be awesome.No excuses. Acknowledging the fear building up in oneself,and tapping it to ones advantage is what separates the best speakers from the average ones.

Here are two amazing ways to acknowledge,accept and transcend your fear of public speaking for the best.

1.Breathing

           The mind is an extension of the body.The body is a continuation of the mind.One cannot exist without the other. When you are happy,in love,or full of joy-your body is in it's peak state.Your breathing is more full,your body is straight,your shoulders relaxed. When you are sad,depressed or afraid,your breathing becomes shallow,faster,dis-continuous,more uneven.Your body becomes stiff,your jaws get tight. Have you felt this before? It happens all the time. All the evidence goes a long way to show that the mind and body are deeply inter-connected. Think of a sad incident,and the tear glands are activated.Think of fear-and the body contracts,adrenaline rises,lips get dry,bowel movement increases,breathing becomes rapid. What we are going to do is shift the body to shift the mind. Observe your breathing right now. Is it shallow or full?Slow or fast?Relaxed or forceful?

Stop reading and observe your breathing. No really! I 'll wait. Feel each in-breath and out-breath on the tip of your nose or against your belly.There is a tiny gap between each in-breath and out-breath.

Do you notice it? Now let's start. Breathe in slowly.... One...two...three...four

Hold....

One...two.... Breathe out real slow.... One...two...three...four...five...six

Repeat this 4-2-6 sequence for 4-5 minutes. The idea is to breathe out as slowly and gently as you can.The sound of your out-breath should not be audible to anyone,not even to yourself. Once you have mastered the extremely simple art of breathing out gently and slowly,the breathing in and holding of the breath will take place spontaneously. Once you try the 4-2-6 technique for a few times,it will be so natural to you.Then you can drop the technique completely and simply breathe gently. It is a very simple and scientific technique.Try it at-least once.

2.What can you give?

        Our fears arise within us because of inferior thought patterns. We are so selfish,always thinking of ourselves. 'If I speak,what will they think about Me?' 'Do I have anything to say at all?' 'How will they judge me?' Notice how all our misery is created when we think about ourselves, 'Me and my problems','me and my little world'. We have become like beggars,walking around with cupped hands, asking passer-bys to give us appreciation,respect and approval. What if we deleted all the trash? The trash in our heads that says-I'm not good enough. What if we consciously select the spam mails in the inbox of our minds and replace them instead with superior thoughts?

What if we became selfless and said-

I am not here in this world to take or get.I want nothing. I am here to give,to serve,to love. The underlying rule here is: Don't wait for permission. I don't want your permission to live my life,and you don't need mine to live yours.

Say to yourself:

I don't need external respect,love and acknowledgement. I am grateful for all that I have,and I have so much to offer to every person I meet. I am so sure of myself-I don't seek for validation from anyone. The beauty or irony of it is- the less you seek for external validation,the more it comes to you. In the end,what you get is just a reflection of your state of mind.

So the next time you get up from your chair to give a speech,tell to yourself and the world-

I am here to give and to serve. How can I help them? How can I make their lives better? I am grateful to all these wonderful people who are spending their time listening to me.I want to help them,be one with them,give them my best. Shift from Get to Give,from Selfish to Selfless,from 'me' to 'them'. Your speech will never be the same again,nor will your life.

SELF REPAIRING SOFTWARE TACKLES MALWARE ATTACK

The new software called A3, or Advanced Adaptive Applications, was co-developed by Massachusetts-based defense contractor, Raytheon BBN, and was funded by Clean-Slate Design of Resilient, Adaptive, Secure Hosts, a program of the Defense Advanced Research Projects Agency (DARPA). The four-year project was completed in late September.

There are no plans to adapt A3 for home computers or laptops, but Eide says this could be possible in the future.

"A3 technologies could find their way into consumer products someday, which would help consumer devices protect themselves against fast-spreading malware or internal corruption of software components. But we haven't tried those experiments yet," he says.

U computer scientists have created "stackable debuggers," multiple de-bugging applications that run on top of each other and look inside the virtual machine while it is running, constantly monitoring for any out-of-the-ordinary behavior in the computer.

Unlike a normal virus scanner on consumer PCs that compares a catalog of known viruses to something that has infected the computer, A3 can detect new, unknown viruses or malware automatically by sensing that something is occurring in the computer's operation that is not correct. It then can stop the virus, approximate a repair for the damaged software code, and then learn to never let that bug enter the machine again.

 While the military has an interest in A3 to enhance cybersecurity for its mission-critical systems, A3 also potentially could be used in the consumer space, such as in web services like Amazon. If a virus or attack stops the service, A3 could repair it in minutes without having to take the servers down.

To test A3's effectiveness, the team from the U and Raytheon BBN used the infamous software bug called Shellshock for a demonstration to DARPA officials in Jacksonville, Florida, in September. A3 discovered the Shellshock attack on a Web server and repaired the damage in four minutes, Eide says. The team also tested A3 successfully on another half-dozen pieces of malware.

Shellshock was a software vulnerability in UNIX-based computers (which include many web servers and most Apple laptops and desktop computers) that would allow a hacker to take control of the computer. It was first discovered in late September. Within the first 24 hours of the disclosure of Shellshock, security researchers reported that more than 17,000 attacks by hackers had been made with the bug.

"It is a pretty big deal that a computer system could automatically, and in a short amount of time, find an acceptable fix to a widespread and important security vulnerability," Eide says. "It's pretty cool when you can pick the Bug of the Week and it works."

Now that the team's project into A3 is completed and proves their concept, Eide says the U team would like to build on the research and figure out a way to use A3 in cloud computing, a way of harnessing far-flung computer networks to deliver storage, software applications and servers to a local user via the Internet.

The A3 software is open source, meaning it is free for anyone to use, but Eide believes many of the A3 technologies could be incorporated into commercial products.

Other U members of the A3 team include research associate David M. Johnson, systems programmer Mike Hibler and former graduate student Prashanth Nayak.

Don’t get so busy that you don’t take time to sharpen your axe.

Once upon a time there was a very strong wood-cutter. He asked for a job from a timber merchant and he got it. The pay was very good and so were the work conditions and for that reason the wood-cutter was determined to do his very best. His boss gave him an axe and showed him the area in the forest where he was to work.

The first day the wood-cutter cut down 18 trees. His boss was extremely impressed and said, “Well done. Keep it up. You are our best wood-cutter yet.” Motivated by his boss’s words, the wood-cutter tried even harder the next day, but he only cut down 15 trees. The third day he tried even harder but only cut down 10 trees.

Day after day the woodcutter cut down fewer and fewer trees. His boss came to him and told him that if he did not chop down more trees each day he would lose his job. The wood-cutter needed the job, so he tried harder and harder. He worked during his lunch breaks and tea breaks, but still he could not cut down enough trees. “I must be losing my strength” the wood-cutter thought to himself. He worked over-time, but still it was not enough.

Eventually his boss came to him and told him he was fired. The wood-cutter was really upset, but he knew that he had worked as hard as he could and just did not have enough time to chop more trees. He sadly handed his axe back.

The boss took one look at the axe and asked, “When was the last time you sharpened your axe?”

“Sharpen my axe?” the wood-cutter replied. “I have never sharpened my axe. I have been too busy trying to cut down enough trees.”

Moral of the story:
Don’t get so busy that you don’t take time to sharpen your axe.

How Smart Companies Help New Employees Succeed By Jeff Haden

A Recruiter works hard to find, interview, and hire the right employees. They have great skills, great experience, and great attitude.

So once they're hired... turn them loose, is usually what happens

Not so fast. Knowing how to do a job is certainly important, but approaching a job with the right perspective and right mindset means everything.

Never assume the conversations you had during the interview process were enough. They aren't. Here are four things to do on the very first day to make sure every new employee gets off to a great start:

1. Thoroughly describe how your business creates value. 

New employees need to learn how to do their jobs, but first they need to thoroughly understand your company's underlying value proposition and competitive advantage.

No matter what your business, one or two things truly drive results: Maybe it's quality. Maybe it's service. Maybe you're the low-cost provider. Maybe it's the personal connection you make with each individual customer, and the true sense of community you've worked hard to create.

Other aspects are important, but one or two are absolutely make-or-break.

Start there and then go farther. Explain how their job directly creates value. Explain how their job directly helps your business create and sustain a competitive advantage.

As a new employee I certainly need to know what to do but more importantly, I need to know why I do it.

Always start with why. Then you can move on to what.

2. Map out the employee's internal and external customers. 

The new employee may have direct reports. She has external customers, even if she never meets them, and she definitely has internal customers. No job exists in a vacuum; understanding the needs of every constituent helps define the job and the way it should be done.

Take time to explain how the employee will create value for your business whileserving all their internal and external customers. Achieving that balance is often tricky--don't assume new employees will eventually figure it out on their own.

Besides, they shouldn't have to figure it out on their own.

3. Set immediate, concrete goals--and start giving feedback.

Successful businesses execute. Your business executes. Set that productivity tone by ensuring every new employee completes at least one specific job-related task on their first day.

Why? Not only do you establish that output is all-important, your new employees go home feeling a sense of personal achievement. A whole day or days spent in orientation is boring and unfulfilling and makes the eventual transition to "work" harder.

Focus on training but make every day a blend of training and accomplishment. Your eventual goal is to train comprehensively by breaking large processes down into manageable chunks.

That way new employees can immediately see how their role directly connects to creating value for your company, and you get great opportunities to provide immediate, constructive feedback--which helps new employees do an even better job of creating value for your company.

4. Explain exactly why you hired them.

Every employee is hired for one or two specific reasons, but often those reasons get lost in all the fluff of the interview process. (Be honest: It's nice to find a well-rounded employee, but most of the time you really need an employee who is a superstar at doing X.)

Sit down with new employees and share the primary reason you hired them. It's a great opportunity to praise their skills and experience, and praise their attitude and work ethic. What new employee doesn't like that? More importantly you reinforce the connection between their skills, experience, attitude, and work ethic and the actual job you hired them to perform.

Don't let new employees lose sight of what makes them different. They have qualities and attributes other candidates didn't. Explain what those qualities are and how they helped you make your hiring decision.

How To Create Fantastic Company Culture By Richard Branson

When recently looking at images of the impressive new Facebook offices designed by Frank Gehry, I was struck by the accompanying comments of Mark Zuckerberg. “Our goal was to create the perfect engineering space for our teams to work together. We want our space to feel like a work in progress. When you enter our buildings, we want you to feel how much left there is to be done in our mission to connect the world.” 

That statement, along with its realization in physical form, is fitting with the vision of the company. It wouldn’t necessarily work for other organisations, but you’re left in no doubt as to the thinking behind the design. Many other businesses would do well to follow this example of creating workspaces to complement and enhance their brand’s ethos. The same goes for embedding a strong company culture.

What works for one company culture may be unsuitable for another. The key is working out what’s best for the team and creating something unique in order to be able to deliver even better performance.

Embedding a company culture that’s unique to your business is something I’ll enjoy raising with Sheryl Sandberg during next week’s live Virgin Disruptors debate. Much like Virgin, Facebook have been making headlines as a result of some rather different employee wellness policies.  

Although many would argue that what Tony Hsiesh and Zappos are building in downtown Las Vegas is even more adventurous than free fertility treatment and unlimited annual leave. “We want Zappos to function more like a city and less like a top-down bureaucratic organization,” explains Tony. “Look at companies that existed 50 years ago in the Fortune 500 – most don’t exist today. Companies tend to die and cities don’t.”

This is another genuinely unique take on the idea of company culture. There has never been a one-size-fits-all solution to making sure your staff are happy and healthy, but that doesn’t stop people trying to apply tired and ineffective motivational tactics or perks. Offering something that will set you apart from the competition can be your greatest asset, especially for new companies trying to break into competitive markets.

I saw a great example of this in action at our new Virgin Hotels Chicago this week. We have one hotel so far, but we’ve managed to embed a company culture from the start which has enabled us to attract a fantastic team to run it. The hotel industry doesn't have the best reputation when it comes to how staff are treated, so by innovating in this area we have been able to make the next Virgin Hotels a place where everyone would want to work.

Fun and healthy activities such as yoga and a company softball league have proven popular, but they only work alongside more meaningful offerings. You can’t open a business in the most culturally diverse city in America and not see that fact reflected in either your workforce or policies. Our partnership with Voxy – the English language learning platform - means that those staff who don’t have English as their first language can improve their abilities. All these things not only benefit the individuals in their private lives, they boost the company’s performance as well.

There’s no right or wrong way to go about creating a company culture, as long as you keep the staff that it’s designed for in mind every step of the way. What do you think helps to create fantastic company culture, and improve workplace wellbeing?